A Deep Delta 1.5 - Hertz Brainwave Frequency mixed with gentle nature sounds, as a streaming digital audio file. Drop into a deep meditative and rejuvenating sleep night after night or use it anytime for a quick and easy access into deep meditation. Included the Transform Your Life Program.
Sleep is often missing from conversations about losing weight and improving your health and mood — and that’s a major mistake.
If you’re not getting enough zzz’s each night (usually between 7–9 hours) and suffering from sleep deprivation you’re putting yourself at risk for a host of health problems, including a higher risk for chronic disease, a weakened immune system, depression, trouble concentrating, irritability, an increased appetite and out-of-whack hormones.
